I rarely take the time to recommend a product. However I have had such great results using joint complete period I encourage all people with knee joint problems to try it period. My friends purchased a bottle for me and gave it to me as a gift. I began taking the capsules of Joint Complete every morning with my breakfast. After about 3 weeks, I noticed a difference in the amount of pain as I went up-and-down My basement stairs. After 4 months, the pain was gone from my joints and has remained gone since. I have now been without pain and total use of my knees as I can squat ect. for nearly a year. Joint complete is a great product and I recommend anyone with joint problems to try it. Interesting fact that my doctor suggested that only surgery could rid me of my knee pain? Once again, there’s other ways of dealing with health issues besides surgery and prescription drugs.